Don't cover up, you have to admit that without sex in our lives is invalid, sex is an integral part of our lives, the most enjoyable. The connection to food and the sexual desire is much closer than we think. The foods contain substances which increase the sexual desire, the women, the men too. The following list of products is well known for these properties, so more busy sex, you can add these foods to your diet.
Substances that increase the sexual desire
Item, the bromelain is located in banana. This element is able to increase the sexual desire, especially the efficient working of the men. Also, bananas contain potassium, b-vitamins, these components are in the production of sex hormones. Banana - improves sexual energy.
The oyster has long been used as an aphrodisiac. These enzyme dopamine. The property of the enzyme, which has the ability to increase the libido for both parties, while the oyster is an excellent source of zinc. As you know, zinc will increase your level of testosterone hormone and increases sperm production.
Libido women, both men growth of good Avocado. Avocados are rich in potassium, vitamin B6. Potassium increases the libido of women, as well as vitamin B6 increases the concentration of sex hormones in men. Avocado also increases the men the production, of folic acid, which helps break down the protein.
Another famous aphrodisiac is a dark chocolate, accelerates the production of endorphins. As you know, the endorphins, the happy hormone, improves your mood, which affects the pleasure center of the brain. Since the content of the dark chocolate is phenylethylamine, the women and the men increase sexual excitement. A substance that affects the brain centres and causes the feeling of love, because this property is called "material love"
Also don't forget the ginger ale, which is necessary in the diet. Ginger stimulates the blood circulation, the human body, stimulation of the blood circulation, promote the quality of sexual intercourse.
Increases the energy reserves in the body, maybe almonds, in addition to increase the libido in women and men. In particular, the smell of almond also arouse a woman.
Celery contains a special enzyme - Androsterone. Androsterone is excreted in sweat. This hormone is a pheromone to attract women, arousing in them sexual desire. Celery can also increase the levels of testosterone in men.
The garlic is able to increase sexual desire and stimulate erections, as it increases the blood flow. Since the content of the garlic special materials, the blood begins to actively circulate to the genitals, both women and men. The garlic, there is a drawback - the pungent smell. If you can't handle the garlic taste, you can consume capsule this is the best solution in this case.
Contains vitamin E, asparagus, affects the production of sex hormones.
Asparagus has a positive effect on the sexual desire, the women and the men.
Excite the sexual desire in women figs, like a large enough number of different amino acids. Also included in the composition of the components of the figs improve stamina during sex.
Enzymes Basilica increase the female libido, improve fertility in women.
The fish's rich content, large group of vitamins which have a significant impact on the reproductive system. The best fish is Salmon. Increased concentration of vitamin a, B5 -, B6 -, B12.
Turkey, cheese, brown rice contain high amounts of zinc. As you know, zinc affect the concentration of hormone testosterone. Testosterone affects libido in women and men.
Useful to eat liver, as the composition of the material, support the immune system, which in turn affects the libido.
To increase your libido you can use herbs like ginseng, Ginkgo, arginine, Dong Quai. These herbs can be used in cooking or taken internally as a dietary Supplement. Because of its ability to help in the treatment of female diseases, the herb Dong Quai has been named the Queen of the female herbs.
Also increase the female libido is affected by aromatherapy. Before using aromatherapy oils should be diluted. These oils can be used in massage, the bath, as well as the partner. The smell, the essential oils can increase the female libido.